Course curriculum

  • 1

    Opening Mantra

    • Opening Mantra

  • 2

    Bandha- course introduction.

    • Bandha introduction video and supporting documents
  • 3

    Moola bandha, Udiyana bandha, Jalandara bandha.

    • Moola bandha, Udiyana bandha, Jalandara bandha.
  • 4

    Pranayama the science of breath.

  • 5

    Pranayama led practice

  • 6

    Padmasana instruction, students will learn how to safely do padmasana

    • Padmasana instruction, students will learn how to safely do padmasana
  • 7

    Drishti, Gazing point

    • Drishti, Gazing point
  • 8

    Closing Mantra

    • Closing Mantra

  • 9

    Brahma Shakti Vinyasa Yoga, introduction

    • Brahma Shakti Vinyasa Yoga an introduction video