Course curriculum

  • 1

    Brahma Shakti Vinyasa yoga tutorial. MONGOLIA LANGUAGE. A sustainable practice for a lifetime, born from ashtanga yoga .

    • BS 1 suryanamaskar mongolia

    • BS 2 standing mongolia

    • BS 3 sitting mongolia

    • BS 4 back bending mongolia

    • BS 5 inversions mongolia

    • BS 6 final 4 mongolia

    • BS 7 closing talk vinyasa

    • 8 standing series modifications

    • 9 Sitting Back Bending Modification

    • BS 10 headstand mongolia

    • 11 bandha explained mongolia

    • 12 ujayi breath explained mongolia

    • 13 drishti explained mongolia

    • 14 pranayama explained mongolia

    • 15 pranayama led practice mongolia

    • 16 full led practice part 1 Mongolia

    • 17 full led practice part 2 Mongolia

    • 18 short led practice 1 part 1

    • 19 short led practice 1, part 2 Mongolia

    • 20 short led practice 2 part 1 Mongolia

    • 21 short led practice 2 part 2 Mongolia

  • 2

    Mantra audio and text

    • Copy of Asatoma Sadgamaya

    • Copy of Saha na vavatu

    • Copy of Sri Rama Jaya Rama

    • Copy of Hare krishna

    • Copy of Om Shrim Rim Ganapathi,

    • Copy of Om Gam Ganapathi

    • Copy of Shiva Shambho

    • Copy of Om Mani Padme Hum

    • Copy of Copy of Om Mani Padme Hum

    • Copy of BS Closing mantra

    • Copy of Opening Mantra

  • 3

    Brahma Shakti Vinyasa Yoga E-book

    • Copy of Brahma Shakti Vinyasa Yoga E-Book

  • 4

    Anatomy images

    • Psoas image

    • Psoas image 2

    • Sternum image

    • Spine image
  • 5

    Resources

    • Pranayama PDF

    • Mantra Document

    • Sanskrit asana names, numbers, popular words
  • 6

    Sanskrit audio

    • Sanskrit audio 1 to 30

    • Sanskrit asana names audio