Brahma Shakti Vinyasa Yoga
Opening Mantra
BS asana explained Suryanamaskar - talk injury and practice.
BS asana explained back bending series
BS asana explained inversions
BS asana explained - Final 4
BS asana explained closing talk
standing modifications
sitting series and backbending - modifications
headstand instructions and modification
BS Closing mantra
Bandha- Moola. Uddiyana. Jalandara.
Ujayi Breath, Breathing with sound
Drishti - Gazing point
Padmasana
Pranayama -.Kapalabhati- Nadi Shodhana- Sama Vritti
Pranayama led practice
Brahma Shakti full led practice
Brahma Shakti short practice 1
Brahma Shakti short practice 2
Brahma Shakti short practice 3
Brahma Shakti short practice 4
Asatoma Sadgamaya
Saha na vavatu
Sri Rama Jaya Rama
Hare krishna
Om Shrim Rim Ganapathi,
Om Gam Ganapathi
Shiva Shambho
Om Mani Padme Hum
Gayathri Mantra
Brahma Shakti Vinyasa Yoga E-Book