Course curriculum

  • 1

    Ashtanga Led practice KPJAYI count

  • 2

    Asana explained

    • TTC 1 suryanamaskar A B explained

    • TTC 2 STANDING explained

      FREE PREVIEW

    • TTC 3 sitting explained to Navasana

    • TTC 4 sitting explained Buja to setu bandhasan

    • TTC 5 explained urdhva danurasana to finish
  • 3

    Asana Adjustment

    • TTC adjustments 1 standing

    • TTC adjustments 2 Janet Dandasana to Navasana

    • TTC adjustments 3 marichasana navasana

    • TTC adjustments 4 Bujapidasana to supta konasana

    • TTC adjustments 5 to end
  • 4

    Bandha

    • Bandha introduction video and supporting documents

    • Moola bandha, Uddiyana bandha, Jalandara bandha.
  • 5

    Pranayama the science of breath

  • 6

    Padmasana

    • Padmasana instruction, students will learn how to safely do padmasana
  • 7

    Mantra

    • Gayathri Mantra

    • Om Mani Padme Hum

    • Shiva Shambho

    • Om Gam Ganapathi

    • Om Shrim Rim Ganapathi,

    • Hare krishna

    • Copy of Saha na vavatu

    • Mantra audio opening mantra

    • Mantra audio Closing mantra
  • 8

    Resources

    • Online ttc curiculum STUDENT PDF

    • Pranayama PDF

    • Mantra Document

    • Sanskrit

  • 9

    Anatomy reference photos

    • digestive system

    • blood vessels

    • heart cardiovascular

    • Digestive system

    • Endocrine-System-Diagram

    • chakras

    • Heart-as-the-main-pump-of-the-cardiovascular-system-Schematic-diagram flow

    • lymphatic

    • intergumentary system

    • muscular back view

    • muscular front view

    • immune-system-

    • Joints

    • human-digestive-system-front

    • Spine-Static

    • psoas_minor

    • Respiratory system

    • Respiratory_system_complete pdf

    • skeleton

    • psoas sketch

    • Nervous_system_diagram-en

    • Sternum_composition
  • 10

    Yin Yoga

    • YIN YOGA explained 1

    • Yin Yoga explained 2