Yoga Alliance 300 Hour TTC
300 Hour Yoga Alliance Teacher Training Course, The course is packed with content live and recorded, to ensure student success. See the 'online ttc curriculum prospective' document for full details of the course,
Course curriculum
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1
300 hour TTC curriculum
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300 hour TTC curriculum
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2
Brahma Shakti Vinyasa Yoga
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Brahma Shakti Vinyasa Yoga
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Brahma Shakti Vinyasa Yoga- Introduction and course downloads
FREE PREVIEW -
Opening Mantra
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BS asana explained Suryanamaskar - talk injury and practice.
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BS asana explained standing series
FREE PREVIEW -
BS asana explained sitting series
FREE PREVIEW -
BS asana explained back bending series
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BS asana explained inversions
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BS asana explained - Final 4
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BS asana explained - Final 4
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BS asana explained closing talk
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BS standing modifications
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BS sitting series and backbending - modifications
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BS headstand instructions and modification
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BS Closing mantra
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Brahma Shakti full led practice
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Brahma Shakti short practice 1
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Brahma Shakti short practice 2
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Brahma Shakti short practice 3
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Brahma Shakti short practice 4
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Brahma Shakti Vinyasa Yoga E-Book
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3
Ashtanga Led practice KPJAYI count
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Ashtanga Led practice KPJAYI count to Navasana
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Ashtanga Led practice Video 2
FREE PREVIEW
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4
Asana explained
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TTC 1 suryanamaskar A B explained
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TTC 2 STANDING explained
FREE PREVIEW -
TTC 3 sitting explained to Navasana
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TTC 4 sitting explained Buja to setu bandhasan
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TTC 5 explained urdhva danurasana to finish
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5
Asana Adjustment
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TTC adjustments 1 standing
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TTC adjustments 2 Janet Dandasana to Navasana
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TTC adjustments 3 marichasana navasana
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TTC adjustments 4 Bujapidasana to supta konasana
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TTC adjustments 5 to end
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6
Bandha
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Bandha introduction video and supporting documents
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Moola bandha, Uddiyana bandha, Jalandara bandha.
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Pranayama the science of breath
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Padmasana
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Padmasana instruction, students will learn how to safely do padmasana
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Drishti
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Drishti, Gazing point
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Mantra
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Gayathri Mantra
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Om Mani Padme Hum
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Shiva Shambho
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Om Gam Ganapathi
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Om Shrim Rim Ganapathi,
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Hare krishna
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Sahana vavatu
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Asatoma Sadgamaya
FREE PREVIEW -
Mantra audio opening mantra
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Mantra audio Closing mantra
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Resources
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Pranayama PDF
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Mantra Document
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Sanskrit
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Anatomy reference photos
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digestive system
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blood vessels
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heart cardiovascular
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Digestive system
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Endocrine-System-Diagram
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chakras
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Heart-as-the-main-pump-of-the-cardiovascular-system-Schematic-diagram flow
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lymphatic
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intergumentary system
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muscular back view
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muscular front view
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immune-system-
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Joints
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human-digestive-system-front
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Spine-Static
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psoas_minor
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Respiratory system
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Respiratory_system_complete pdf
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skeleton
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psoas sketch
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Nervous_system_diagram-en
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Sternum_composition
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13
Yin Yoga
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YIN YOGA explained 1
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Yin Yoga explained 2
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